Left in the Dark: How Period Taboos Put Women and Girls at Risk

Women receiving menstrual health supplies.
Menstrual health is a serious, but overlooked, issue among vulnerable women. Refugees in Louva, Angola, receive UNFPA-distributed dignity kits, which include sanitary napkins, soap, laundry detergent and other essential hygiene supplies.
© UNFPA/Tiril Skarstein

Periods are a nightmare. Hers are worse.

Every day, girls around the world have their first menstrual cycle. A period is a natural and healthy part of a woman’s reproductive health

For those who are equipped with information, hygiene products, and a supportive community, their first period can be exciting. In Sri Lanka, for example, girls have a poopunitha neerathu vizha when they begin menstruating. The party is akin to a Sweet 16, Bat Mitzvah, or Quinceañera celebration and includes ceremonies, gifts, and the girl’s family and community.

For other girls, their first period is a nightmare. They may never have had someone explain to them what menstruation is and how their bodies will change during puberty. Some girls even think they are dying when they see their own menstrual blood for the first time. Around the world, period taboos and resource limitations prevent girls from managing their periods with dignity.  

Left in the Dark

Below are some ways that cultural stigmas around menstruation leave girls in the dark about their bodies: 

A refugee who used rags to manage her periods.
“I end up using rags,” said Nyanjuma Galoth, was living in
a civilian protection camp in Juba, South Sudan.
© UNFPA South Sudan/Juma Delu

Without menstrual hygiene products, girls use newspapers and rags.

Tampons, disposable and reusable pads, menstrual cups, and absorbent underwear are all products that allow girls to manage their periods

However, many of these products either are not available or are too expensive for girls to use. 

Without period products, girls like Nyanjuma use rags that they wash when they can. In Uganda, poor women have used banana peels, old newspapers, and leaves.

Girls learning about menstrual health.
Girls in Nepal, attend a learning session about their rights, bodies and health including menstruation. © UNFPA Nepal/Dhana Bahadur Lamsal

These items are not substitutes for menstrual hygiene products.

They leave women susceptible to breakthrough bleeding, which can result in ridicule or isolation in places where menstruation is already taboo. To avoid being teased or humiliated, many girls stay home from work or school. Girls who stay home four days out of every month for their period miss over a month of school each year. This puts girls who are already less likely to have education opportunities further behind.

Other products for menstruation management, like mild painkillers or hormonal birth control, may be just as inaccessible as hygiene products. This is especially true for women in humanitarian settings, who experience menstruation-related issues like women everywhere. Poly-cystic ovarian syndrome (PCOS) and endometriosis are two painful conditions that affect 10% of women across the world.

UNFPA works to provide menstrual hygiene products to women in emergency settings and also trains community leaders on how to provide comprehensive sexuality education that includes menstrual health information.

Faith, an advocate for girls’ rights and health, teaches her peers about menstrual health management. © UNFPA Kenya/Douglas Waudo

Beliefs about impurity leave women vulnerable to infections.

Common period taboos include the idea that women are impure, dirty, or sinful while they’re menstruating. Some women are discouraged from touching or washing their genitals during their periods to eliminate the possibility that they might contaminate the water of a communal bathing area. 

In reality, menstrual blood is the same as any other body fluid and bathing regularly prevents bacterial infections. 

In Syria, UNFPA staff have seen a staggering amount of infections in women without access to clean and secure bathing facilities.

Curing these infections can be tricky because there are limited antibiotics available and because many Syrians are migrating, making it difficult for health providers to conduct follow-up visits. 

UNFPA works in Syria to give women access to treatment for infections, information on how to better manage menstruation, and hygiene products. 

Girls talking about the reusable pad they created.
Girls in Uganda test out their EcoSmart reuseable pads. UNFPA Uganda

Period poverty drives some women to engage in transactional sex to acquire menstrual health products.

“Period poverty” describes girls who are unable to afford menstrual care products and instead resort to making their own hygiene products or engaging in other activities that will allow them to procure products.

In Kenya, girls have engaged in transactional sex with older men to be able to obtain the items they need. Many of the girls are unaware of the risks of sex, like sexually transmitted diseases, including HIV, pregnancy or violence that stems from dependence on a partner.

The “pink tax” is another phrase used in relation to the cost of period products. A pink tax describes both taxes on necessary, widely used women’s products like menstrual hygiene products and price differences between equivalent men’s and women’s products. 

The pink tax mostly affects women in countries where access to a variety of personal care products is greater. However, poor women in wealthy countries are not immune to period poverty. 

UNFPA works to give women access to a full range of affordable menstrual health products, including reusable options like menstrual cups, absorbent underwear, and washable pads, that decrease the need for women to rely on others for their menstrual health. 

During conflict, the most intimate – and taboo – health needs of women and girls are often overlooked. Marie Anny, 13, is one of 7,000 women and girls of reproductive age in Angola’s Lóvua refugee settlement. © UNFPA Angola

For some girls, their first period ends with marriage.

In some communities, a girl’s first period is seen as a signal that she is ready for marriage and childbearing

While menstruation does indicate the beginning of a transition into womanhood, no girl is ready for marriage or childbearing when she has her first period. Girls can begin menstruating as young as 7 or 8 years old or as late as 16 or 17 years old. Either way, child marriage is a human rights abuse that often prevents girls from marrying the person of their choice.

Child brides are at a much higher risk for early pregnancy than their unmarried counterparts. These girls are more likely to drop out of school, which limits their ability to reach their full potential. Young mothers are twice as likely as other women to experience pregnancy and childbirth complications, like obstetric fistula.

Their bodies, though menstruating, have not fully developed to the point where they can carry a fetus. In fact, pregnancy and childbirth complications are the leading cause of death for girls aged 15-19 around the world. 

One girl affected by chhaupadi.
© UNFPA India

Another harmful practice that is sometimes related to menstruation is female genital mutilation or FGM.

FGM comes in many forms but is generally the cutting or removal of a girl’s labia or clitoris and sometimes the closing of the vaginal opening with thread or with part of the cut labia. The practice causes a host of health issues in women and girls and is widely recognized as a human rights violation. In some communities, FGM is part of a ceremony that occurs after a girl has gotten her first period. 

Menstruation taboos, child marriage, adolescent pregnancy, and FGM are realities that taken alone harm individual girls. Taken together, these concepts reinforce gender inequality and perpetuate the idea that girls are less desirable, valuable, or capable than boys.

UNFPA works to end harmful practices around the world by educating communities on the harms of child marriage and FGM and encouraging collective abandonment of the practices. 

Chhaupadi is a period taboo that harms women in India and Nepal.
 15-year-old Priyanka sleeps outside her home, in a space cordoned off by a
sari, when she has her periods. She wears the same clothes and uses the same utensils when she menstruates; these are believed to be unclean and cannot be taken into the home, even after her period
is over. © UNFPA India

Chhaupadi exposes women and girls to extreme cold, animal attacks, and sexual violence. 

Chhaupadi is a period taboo practiced among Hindu communities in Nepal and India, in which menstruating women and girls are required to live outside of their home in a shack. In more extreme cases, they are barred from interacting with anyone in the community, are disallowed from eating certain foods, and sometimes must wear special clothes or eat with certain utensils during their period.

Chhaupadi comes from a belief that menstruating women are unclean and that they bring bad luck to a community. The isolation that women and girls experience can have negative psychological effects and tragic consequences. 

Women and girls have been known to die from extreme cold or animal attacks that took place while they were living in the menstruation hut. Other times, women and girls have reported experiencing sexual violence while living in the huts, away from family or community members whose presence might have discouraged the violence in the first place.

UNFPA works to end this practice by distributing information about menstrual health and by working with local law enforcement officers. Survivors of gender-based violence are provided with legal advice, psychosocial services, and medical care.  

Woman with menstrual health supplies.
The unmet needs for sexual and reproductive health services intensify
for women and girls in exile. Refugees receive UNFPA dignity kits in 
the Lóvua settlement.© UNFPA Angola

Around the world, women and girls face isolation, shame, and danger because of misinformation and stigma around their periods.

Menstrual health should be an uncompromised piece of comprehensive sexuality education. Hygiene products must be affordable and available to ensure that girls are able to manage their periods with dignity.

UNFPA works to destigmatize periods and realize a world where every girl reaches her full potential. 

-Dana Kirkegaard

You can provide girls with the menstruation care they need.


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